Personalized Training at its Finest

Personal Training
KōR trainers are some of the most elite in the area with a very broad experience in health & fitness.
Corporate Training
Whether you have a full gym set-up, empty office space, or a park nearby, we set up workouts to fit your employees schedule.
Performance Training
Sport focused, performance workouts combining stability, core, strength, power, reactive, physical and mental training.
RX Fit
Small group training classes focused around functional training & core conditioning that breeds motivation, camaraderie, and excitement often absent from the traditional gym environment.
Program Design
During the first session with a client, we do an assessment process to get a good starting point and help determine how the program will be designed.
Wellness & Nutrition
Holistic approach to managing stress and learning how to eat for optimal health and performance.



During my many years as a trainer I’ve worked with many levels of clients, and one part of fitness that I find most people don’t work on is their flexibility. Having good flexibility, and I mean all over, is a very important part of fitness. A muscle has to be the proper length to produce
In order to improve performance you must work on things that are the most challenging to you. It’s easy to get in a grove of doing exercise and cardio routines that you’re comfortable with, and staying away from things that are very challenging. Things that are challenging to us show weaknesses in our system. Whether
But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete.
No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure.